by Admin | Jul 25, 2022 | Recipes, Teacher's Corner
Chicken and Leek Pie A delicious and easy Chicken and Leek pie. Winter comfort food at its best, make and serve immediately or split into individual portions and feeze as part of your meal prep for the week. 500 g Skinless Chicken Breast Fillets (Cubed)2 tbsp...
by Admin | Jun 30, 2022 | Recipes, Teacher's Corner
Cauliflower Soup An easy recipe for a delicious and creamy cauliflower soup using minimal ingredients. A great no-fuss soup, perfect for lunch or dinner. Large saucepanBlender 4 cups Chicken Stock1 kg Cauliflower (Trimmed and chopped )1 Onion (Thinly sliced)200 g...
by Admin | Jun 24, 2022 | Teacher's Corner
The Brain of an Elderly Person The Director of the George Washington University College of Medicine argues that the brain of an elderly person is much more plastic than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain...
by Admin | May 23, 2022 | Teacher's Corner
Sleep and Sleeping Problems There are 3 vitally important things in our lives – exercise , sleep and a healthy diet. A good night’s sleep is essential to rest and restore the body physically and mentally. We have all experienced wakeful nights and as wives and...
by Admin | Apr 6, 2022 | Teacher's Corner
Stories to Inspire – Our Fitness League Super-Heroes Fitness League is about so much more than exercise. It’s about the people who come every week and encourage and inspire each other. Friendships are formed and teachers grow very fond of each woman they teach....
