Invest In Your Health
Group
Training
Your Best Moves
Welcome to
FLexercise South Africa
WHAT IS FLEXERCISE?
Mainly exercise, part dance. FLexercise classes teach rhythmic movement to music to energise and strengthen the whole body. Classes are fun and varied and include exercises to strengthen abdominals.
FIND A CLASS
We offer enjoyable, safe exercise to all age groups. Our main goal is to encourage women of all ages to remain active. With centres in Cape Town, George, Pretoria and Johannesburg, we have a class to suit you.
OUR HISTORY
In 1930 Mary Bagot Stack created the Women’s League of Health & Beauty.
Her vision was of “a league of women who will renew their energy in themselves and for themselves day by day”.
Values
We are about
Fun, Flexible, Fitness
a Strong Sense of community
a tried and tested formula to improve your health and wellness
what we’re Saying
Teachers Corner
Reducing Sedentary Time is Key
Prolonged sitting has been linked to a range of health issues, including obesity, heart disease, and poor posture. Incorporating more movement into your daily routine — even in small ways — can...
8 Smart Ways to Stay Active and Mobile During Winter
Winter can shrink your playground—but it doesn’t have to shrink your spirit or your mobility. With chilly temperatures and shorter daylight hours, maintaining an active lifestyle might feel tougher....
Loving My Fitness Journey
A friend was doing an exam to become a fitness teacher – Come along and be part of the exam class, she said...Being a helpful friend, I agreed and discovered a new way of exercising. It felt like...
How to Deal with Muscle Soreness After Exercise: Six Tips to Recover Faster and Feel Better
Starting a new exercise program can be exciting, but it often comes with the challenge of muscle soreness, especially if you’re trying something new or pushing your body harder than it’s used to....
The Importance of Staying Hydrated
Staying hydrated is crucial for maintaining overall health and well-being. Hydration is particularly important for elderly people due to several factors related to aging. As people age, their...
Seven Benefits of a Well-Balanced Diet
A well-balanced diet is essential for maintaining overall health and well-being. It provides the necessary nutrients that our bodies need to function optimally, supporting everything from energy...
10 Reasons to kickstart your exercise routine in Spring
Starting a new exercise routine in Spring offers numerous benefits, contributing to your overall health and well-being. Take a look at the ten positive outcomes of starting a new exercise habit now:...
The Importance of Vitamin D for immunity and Bone Health
Vitamin D is not strictly a vitamin because it is produced in the body. The sun turns a chemical in your skin into Vitamin D3 which is carried first to your liver and then your kidneys where it is...
what They’re Saying
Member Testimonials
It helps to forget the troubles of life. For one hour I can be free and I be ME!
Gida is the best teacher one could ask for. Her classes are well constructed, the music is fabulous and they are fun.
She has a great energy and puts a huge amount into every class she gives us.
Anne gives a wonderful class each week with a mixture of stretching exercises that take care of the body as a whole and to great music.
I feel fabulous after our classes and always look forward to the next class.
LASTEST NEWS
FLexercise South Africa
It's 2026 !!! Classes start next week!
Time to sign up🎉🎉🎉
FLexercise South Africa
✨ As we step into a new year, we’re grateful for every member, every class, and every small win along the way.
A New year brings new opportunities to move better, feel stronger, and take care of yourself.
Here’s to consistency, balance, and progress — one stretch at a time.
Happy New Year from all of us at Flexercise SA! 💪💜
#FlexerciseSA #NewYearWellness #MoveBetter #FeelStronger #WellnessInMotion #FlexerciseFamily
FLexercise South Africa
From all of us at Flexercise SA, we wish you a Christmas filled with joy, balance and a little festive fun. Thank you for being part of our incredible community – here’s to a stronger, healthier year ahead 💪🎄💜
#FlexerciseSA #FitForTheFestiveSeason #christmasmovement #FestiveFitness #MoveWithJoy #HolidayFeels #FitLife
FLexercise South Africa
Cape Town ! Here is our timetable so that you can start planning your exercise schedule for 2026 !
💃💃💃💃💃
FLexercise South Africa
The incredible Flexercise family in action in Pretoria with Leslie and the Brooklyn ladies supporting @kindnesslikeconfetti_jhb with gently used bra donations for their Uplift Project 💕
To get involved at any time, you can drop off your own donations with Barclay & Clegg Brooklyn. This is community at work, thank you to all the ladies for making a difference!
#KindnessLikeConfetti #BarclayAndClegg #FlexerciseSA #CommunityLove #projectuplift #projectuplift #Thoughtfulthursday #WomenHelpingWomen #DonateWithHeart #SouthAfricaCares