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Welcome to
FLexercise South Africa
WHAT IS FLEXERCISE?
Mainly exercise, part dance. FLexercise classes teach rhythmic movement to music to energise and strengthen the whole body. Classes are fun and varied and include exercises to strengthen abdominals.
FIND A CLASS
We offer enjoyable, safe exercise to all age groups. Our main goal is to encourage women of all ages to remain active. With centres in Cape Town, George, Pretoria and Johannesburg, we have a class to suit you.
OUR HISTORY
In 1930 Mary Bagot Stack created the Womenβs League of Health & Beauty.
Her vision was of βa league of women who will renew their energy in themselves and for themselves day by dayβ.
Values
We are about
Fun, Flexible, Fitness
a Strong Sense of community
a tried and tested formula to improve your health and wellness
what we’re Saying
Teachers Corner
How to Deal with Muscle Soreness After Exercise: Six Tips to Recover Faster and Feel Better
Starting a new exercise program can be exciting, but it often comes with the challenge of muscle soreness, especially if youβre trying something new or pushing your body harder than itβs used to....
The Importance of Staying Hydrated
Staying hydrated is crucial for maintaining overall health and well-being.Β Hydration is particularly important for elderly people due to several factors related to aging. As people age, their...
Seven Benefits of a Well-Balanced Diet
A well-balanced diet is essential for maintaining overall health and well-being. It provides the necessary nutrients that our bodies need to function optimally, supporting everything from energy...
10 Reasons to kickstart your exercise routine in Spring
Starting a new exercise routine in Spring offers numerous benefits, contributing to your overall health and well-being. Take a look at the ten positive outcomes of starting a new exercise habit now:...
The Importance of Vitamin D for immunity and Bone Health
Vitamin D is not strictly a vitamin because it is produced in the body. The sun turns a chemical in your skin into Vitamin D3 which is carried first to your liver and then your kidneys where it is...
My Portuguese Camino
Why keep on exercising and working on strength and stamina? So that we can grow old gracefully and enjoy interesting and exciting holidays of course! Last year (September 2022) I got to walk part of...
Potato Leek Soup
Endorphins and the Truth About Why Exercise Makes You Happy.
If youβve ever taken out a bad day at the office on the nearest treadmill, you know that working up a good sweat can easily turn your day around. And by now youβve probably heard that endorphins are...
what They’re Saying
Member Testimonials
It helps to forget the troubles of life. For one hour I can be free and I be ME!
Gida is the best teacher one could ask for. Her classes are well constructed, the music is fabulous and they are fun.Β
She has a great energy and puts a huge amount into every class she gives us.Β
Anne gives a wonderful class each week with a mixture of stretching exercises that take care of the body as a whole and to great music.Β
I feel fabulous after our classes and always look forward to the next class.Β
LASTEST NEWS
Starting a new exercise program can be exciting, but it often comes with the challenge of muscle soreness. Fortunately, there are plenty of ways to ease into your routine, reduce soreness, and set yourself up for long-term success.
Here are our top 6 practical tips to help you manage muscle soreness and get back to feeling your best faster;
π€ΈββοΈ Stay Hydrated
π€ΈββοΈ Get Enough Protein
π€ΈββοΈ Foam Rolling and Stretching
π€ΈββοΈ Active Recovery
π€ΈββοΈ Epsom Salt Baths
π€ΈββοΈ Rest and Sleep
For more on how to speed up your recovery, reduce discomfort, and get back to your workouts feeling better than ever, follow the link below;
flexercisesa.co.za/how-to-deal-with-muscle-soreness-after-exercise-six-tips-to-recover-faster-and-feel-better/
#FLexercise #FlexerciseSA #WisonWednesday #fitat50andbeyond #fitnessjourney #StayActive
A belated Christmas donation heading off to Ladles of Love tomorrow! A sample of the more than 100 tins collected by our FLexercise members in Bergvliet, Kenilworth,Sybrand Park and Pinelands.
#ladlesoflove
Staying hydrated is crucial for maintaining overall health and well-being.
As people age, their bodies undergo changes that can affect their ability to stay hydrated. Here's why hydration is so crucial for seniors:
π« Reduced Sense of Thirst
π« Decreased Kidney Function
π« Chronic Health Conditions
π« Impact on Heart Health
π« Joint Health and Mobility
To read more about how hydration affects us as we age, follow the link below to our website;
flexercisesa.co.za/the-importance-of-staying-hydrated/
#FLexercise ##FitnessFriday #fitat50andbeyond #fitnessjourney #StayActive
We know that getting fit boosts your energy levels and you'll feel more active and productive throughout the day and our Cape Town classes show that every step in the journey counts.
Stay moving, stay strong, and feel the difference with FLexerciseSA!
#flexercisesa #transformationtuesday #StayActive #fitnessfriends