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Welcome to
FLexercise South Africa
WHAT IS FLEXERCISE?
Mainly exercise, part dance. FLexercise classes teach rhythmic movement to music to energise and strengthen the whole body. Classes are fun and varied and include exercises to strengthen abdominals.
FIND A CLASS
We offer enjoyable, safe exercise to all age groups. Our main goal is to encourage women of all ages to remain active. With centres in Cape Town, George, Pretoria and Johannesburg, we have a class to suit you.
OUR HISTORY
In 1930 Mary Bagot Stack created the Women’s League of Health & Beauty.
Her vision was of “a league of women who will renew their energy in themselves and for themselves day by day”.
Values
We are about
Fun, Flexible, Fitness
a Strong Sense of community
a tried and tested formula to improve your health and wellness
what we’re Saying
Teachers Corner
Why Fascia Health Matters as We Age (And How to Keep It Strong)
Discover why fascia health is key to mobility, strength, and independence as you age—and how simple movement can reduce stiffness and improve wellbeing.At Flexercise SA, we believe that ageing well...
2026: A New Resolution
The role of the mind is paramount in exercise performance – here's to a “yes” mind over muscle and a new outlook for 2026.We are aware that exercise at any age is essential to our overall wellbeing,...
Reducing Sedentary Time is Key
Prolonged sitting has been linked to a range of health issues, including obesity, heart disease, and poor posture. Incorporating more movement into your daily routine — even in small ways — can...
8 Smart Ways to Stay Active and Mobile During Winter
Winter can shrink your playground—but it doesn’t have to shrink your spirit or your mobility. With chilly temperatures and shorter daylight hours, maintaining an active lifestyle might feel tougher....
Loving My Fitness Journey
A friend was doing an exam to become a fitness teacher – Come along and be part of the exam class, she said...Being a helpful friend, I agreed and discovered a new way of exercising. It felt like...
How to Deal with Muscle Soreness After Exercise: Six Tips to Recover Faster and Feel Better
Starting a new exercise program can be exciting, but it often comes with the challenge of muscle soreness, especially if you’re trying something new or pushing your body harder than it’s used to....
The Importance of Staying Hydrated
Staying hydrated is crucial for maintaining overall health and well-being. Hydration is particularly important for elderly people due to several factors related to aging. As people age, their...
Seven Benefits of a Well-Balanced Diet
A well-balanced diet is essential for maintaining overall health and well-being. It provides the necessary nutrients that our bodies need to function optimally, supporting everything from energy...
what They’re Saying
Member Testimonials
It helps to forget the troubles of life. For one hour I can be free and I be ME!
Gida is the best teacher one could ask for. Her classes are well constructed, the music is fabulous and they are fun.
She has a great energy and puts a huge amount into every class she gives us.
Anne gives a wonderful class each week with a mixture of stretching exercises that take care of the body as a whole and to great music.
I feel fabulous after our classes and always look forward to the next class.
LASTEST NEWS
FLexercise South Africa
FLexercise South Africa
Chester the Church Cat (his full name) came to class in Sybrand Park last week. He did a cat stretch and had a cat nap. All in all he was very impressed with our flexible, friendly fitness class!
Be like Chester! Visit a FLexercise class. Make friends, get fit, have fun!!
Www.flexercisesa.co.za
#flexercise #fun‼️
FLexercise South Africa
After class it's great to get together for a little cup of coffee and a chat!!
The Bergvliet girls having fun after class. Apologies to those whose heads I chopped off ...
Make friends, get fit, have fun!
Join a FLexercise class near you.😊
Www.FLexercisesa.co.za
#flexercise
#fitness
FLexercise South Africa
Our fabulous FLexercise teachers are out and about!
Pleasance has completed another race - the 10km
Peace Run. Well Done Pleasance 👏🎉
Caro and Cally are walking the Portuguese Camino - Buen Camino Peregrinos #peregrinosdesantiago
Join a class to get fit for life and outdoor adventures!
Www.flexercisesa.co.za
We look forward to seeing you!
#fit
#fitness
#flexercise
FLexercise South Africa
Getting a little chilly as winter rolls in? Join us for a friendly, flexible fitness class and you will soon be warm and cheerful!
Www.FLexercisesa.co.za
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We can't wait to meet you!
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#flexercisesa #flexercisefamily #flexercisefamily #FitnessFriends #fitat50andbeyond #fitnessjourney