Invest In Your Health
Group
Training
Your Best Moves
Welcome to
FLexercise South Africa
WHAT IS FLEXERCISE?
Mainly exercise, part dance. FLexercise classes teach rhythmic movement to music to energise and strengthen the whole body. Classes are fun and varied and include exercises to strengthen abdominals.
FIND A CLASS
We offer enjoyable, safe exercise to all age groups. Our main goal is to encourage women of all ages to remain active. With centres in Cape Town, George, Pretoria and Johannesburg, we have a class to suit you.
OUR HISTORY
In 1930 Mary Bagot Stack created the Women’s League of Health & Beauty.
Her vision was of “a league of women who will renew their energy in themselves and for themselves day by day”.
Values
We are about
Fun, Flexible, Fitness
a Strong Sense of community
a tried and tested formula to improve your health and wellness
what we’re Saying
Teachers Corner
Loving My Fitness Journey
A friend was doing an exam to become a fitness teacher – Come along and be part of the exam class, she said...Being a helpful friend, I agreed and discovered a new way of exercising. It felt like...
How to Deal with Muscle Soreness After Exercise: Six Tips to Recover Faster and Feel Better
Starting a new exercise program can be exciting, but it often comes with the challenge of muscle soreness, especially if you’re trying something new or pushing your body harder than it’s used to....
The Importance of Staying Hydrated
Staying hydrated is crucial for maintaining overall health and well-being. Hydration is particularly important for elderly people due to several factors related to aging. As people age, their...
Seven Benefits of a Well-Balanced Diet
A well-balanced diet is essential for maintaining overall health and well-being. It provides the necessary nutrients that our bodies need to function optimally, supporting everything from energy...
10 Reasons to kickstart your exercise routine in Spring
Starting a new exercise routine in Spring offers numerous benefits, contributing to your overall health and well-being. Take a look at the ten positive outcomes of starting a new exercise habit now:...
The Importance of Vitamin D for immunity and Bone Health
Vitamin D is not strictly a vitamin because it is produced in the body. The sun turns a chemical in your skin into Vitamin D3 which is carried first to your liver and then your kidneys where it is...
My Portuguese Camino
Why keep on exercising and working on strength and stamina? So that we can grow old gracefully and enjoy interesting and exciting holidays of course! Last year (September 2022) I got to walk part of...
Potato Leek Soup
what They’re Saying
Member Testimonials
It helps to forget the troubles of life. For one hour I can be free and I be ME!
Gida is the best teacher one could ask for. Her classes are well constructed, the music is fabulous and they are fun.
She has a great energy and puts a huge amount into every class she gives us.
Anne gives a wonderful class each week with a mixture of stretching exercises that take care of the body as a whole and to great music.
I feel fabulous after our classes and always look forward to the next class.
LASTEST NEWS
FLexercise South Africa
Sipping tea and sharing laughs — because every cup tastes better when you're surrounded by good friends and warm hearts.
The ladies from Brooklyn in Pretoria got together last week to enjoy some fellowship after class. It’s in these little moments that memories are shared and made and it's what makes FlexerciseSA a community, not just a fitness class.
Here's to laughter, love, and the comfort of a shared cuppa. ☕💛
#flexercisesa #flexercisefamily #FitnessFriends #fitat50andbeyond #fitnessjourney #fitwoman #WinterWellness #FriendshipTea #MomentsThatMatter #FitnessFriday #TeaTimeTogether
FLexercise South Africa
May your joints be joyful and your movements merry! 🤸♀️ Keep your body moving this May with gentle stretches, daily walks, and a smile.
Every move matters—let’s keep moving together! 💜💚
#FlexerciseSA #fitnessfriday #healthylife #fitnessjourney #fitat50andbeyond #FLexercise #fitness #fitnesscommunity #JoyfulJoints #ActiveAging #MayWellness
FLexercise South Africa
We love working with a Pilates mini-ball!! The girls at the Bergvliet MOTH hall showing how it’s done!
#flexercisesa
#flexercisefamily
#flexercisefitness
#pilatesball
FLexercise South Africa
The Flexercise ladies from the Roosevelt class, having completed their workout session, enjoying a well-deserved social cuppa.
Flexercise is about more than just fitness; it’s about community, joy, and the simple pleasure of sharing a cup of something warm with good friends.
#FlexerciseSA #flexercisefamily #fitat50andbeyond #FitnessFriends #fitfriday #flexercisefitness #flexercise #fitnessfriday #FabulousFitness #fitnesscommunity
FLexercise South Africa
It's not what we do once, but what we do one a day, every day!
Exercise can significantly enhance the quality of life as you grow older. By staying active, you're investing in your physical, mental, and emotional health, which collectively leads to a more vibrant and fulfilling life.
#flexercisesa #fitnessjourney #flexercisefamily #StayActive #fitat50andbeyond #healthyhabits #transformationtuesday #healthylife