Invest In Your Health



Your Best Moves

Welcome to

FLexercise South Africa


Mainly exercise, part dance. FLexercise classes teach rhythmic movement to music to energise and strengthen the whole body. Classes are fun and varied and include exercises to strengthen abdominals.


We offer enjoyable, safe exercise to all age groups. Our main goal is to encourage women of all ages to remain active. With centres in Cape Town, George, Pretoria and Johannesburg, we have a class to suit you.


In 1930 Mary Bagot Stack created the Women’s League of Health & Beauty.
Her vision was of “a league of women who will renew their energy in themselves and for themselves day by day”.


We are about


Fun, Flexible, Fitness


a Strong Sense of community


a tried and tested formula to improve your health and wellness

what we’re Saying

Teachers Corner

My Portuguese Camino

My Portuguese Camino

Why keep on exercising and working on strength and stamina? So that we can grow old gracefully and enjoy interesting and exciting holidays of course! Last year (September 2022) I got to walk part of...

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Four Exercises for the Holidays

Four Exercises for the Holidays

These four exercises will be familiar to you from your classes during the year. Read them through carefully before starting and try to do them regularly to keep mobile during the upcoming holidays....

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Our Bodies

Our Bodies

There are times when we take our bodies and our health for granted, getting on with life (and sometimes trying to avoid medical costs) and acting as if we have superhuman powers and with a “if we...

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Quick and Easy Spring Cleaning Tips

Quick and Easy Spring Cleaning Tips

Spring is in full swing- that means it’s time to clean! Spring cleaning can play an important role in your mental and physical health, making you feel a sense of renewal. The flowers are blooming,...

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what They’re Saying

Member Testimonials

FLexercise gave me the opportunity to let my inner child free! And I’m 71 years old 🙂 It helps to forget the troubles of life. For one hour I can be free and I be ME!
Frances Morrison

Gida is the best teacher one could ask for. Her classes are well constructed, the music is fabulous and they are fun. 

She has a great energy and puts a huge amount into every class she gives us. 

Penny Dobbie

Anne gives a wonderful class each week with a mixture of stretching exercises that take care of the body as a whole and to great music. 

I feel fabulous after our classes and always look forward to the next class. 



FLexercise South Africa

3 days 6 hours ago

To all the dads who've mastered the art of keeping the kids alive while mom sneaks in her workout—cheers to you! Thanks for turning chaos into childcare and making sure the house is still standing.

Enjoy your day of well-deserved recognition 🚀


FLexercise South Africa

2 weeks 5 days ago

Winter Warm-Ups with FLexercise! 🧘‍♂️

As winter arrives, it's essential to warm up your body properly before exercising to prevent injuries and maximise your performance. Get ready for your workout with these essential warm-up tips:

1. Dynamic Stretches: Start with leg swings and arm circles to increase circulation.
2. Gentle Lunges: Loosen your hips and legs with forward and side lunges.
3. Torso Twists: Keep your upper body flexible with gentle twisting motions.
4. Brisk Walking: Elevate your heart rate with a few minutes of brisk walking or light jogging.

What are some of your favourite pre-workout stretches?

#WinterWorkouts #fitness #flexercise #southafrica

FLexercise South Africa

1 month 1 week ago

Happy Mother’s Day to All 💐 Today we celebrate every kind of mom—biological, adoptive, foster, and those who nurture and inspire as mother figures. Your love shapes the world. May your day be filled with the same warmth and care you provide every day.

Happy Mother’s Day from FLexercise!


FLexercise South Africa

1 month 2 weeks ago

This May, strengthen your body and stretch your potential at FLexercise 🍁

Our classes are designed to help you grow stronger and more flexible, embracing the cooler days with warmth and vitality. Join us and see how powerful you can become this autumn.

Share your secrets below on how you keep motivated to exercise during seasonal changes!


FLexercise South Africa

1 month 3 weeks ago

What a fabulous launch day for Cape Town FLexercise 💁‍♀️

Wonderful workouts, plenty of purple and fantastic food. What a special community we have here!

We personally can't wait for the next event, how about you? 😉