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Welcome to
FLexercise South Africa
WHAT IS FLEXERCISE?
Mainly exercise, part dance. FLexercise classes teach rhythmic movement to music to energise and strengthen the whole body. Classes are fun and varied and include exercises to strengthen abdominals.
FIND A CLASS
We offer enjoyable, safe exercise to all age groups. Our main goal is to encourage women of all ages to remain active. With centres in Cape Town, George, Pretoria and Johannesburg, we have a class to suit you.
OUR HISTORY
In 1930 Mary Bagot Stack created the Women’s League of Health & Beauty.
Her vision was of “a league of women who will renew their energy in themselves and for themselves day by day”.
Values
We are about
Fun, Flexible, Fitness
a Strong Sense of community
a tried and tested formula to improve your health and wellness
what we’re Saying
Teachers Corner
10 Reasons to kickstart your exercise routine in Spring
Starting a new exercise routine in Spring offers numerous benefits, contributing to your overall health and well-being. Take a look at the ten positive outcomes of starting a new exercise habit now:...
The Importance of Vitamin D for immunity and Bone Health
Vitamin D is not strictly a vitamin because it is produced in the body. The sun turns a chemical in your skin into Vitamin D3 which is carried first to your liver and then your kidneys where it is...
My Portuguese Camino
Why keep on exercising and working on strength and stamina? So that we can grow old gracefully and enjoy interesting and exciting holidays of course! Last year (September 2022) I got to walk part of...
Potato Leek Soup
Endorphins and the Truth About Why Exercise Makes You Happy.
If you’ve ever taken out a bad day at the office on the nearest treadmill, you know that working up a good sweat can easily turn your day around. And by now you’ve probably heard that endorphins are...
One-Pan Mushroom and Spinach Chicken
Four Exercises for the Holidays
These four exercises will be familiar to you from your classes during the year. Read them through carefully before starting and try to do them regularly to keep mobile during the upcoming holidays....
The Relationship Between the Human Gut and the Brain
Have you ever had a ‘gut feeling ‘about something or had ‘butterflies in your stomach ‘ . These sensations emanating from your stomach suggest that your brain and stomach are connected. Recent...
what They’re Saying
Member Testimonials
Gida is the best teacher one could ask for. Her classes are well constructed, the music is fabulous and they are fun.
She has a great energy and puts a huge amount into every class she gives us.
Anne gives a wonderful class each week with a mixture of stretching exercises that take care of the body as a whole and to great music.
I feel fabulous after our classes and always look forward to the next class.
LASTEST NEWS
FLexercise South Africa
In the spirit of compassion and community, FLexerciseSA was pleased to support Ladles of Love with this donation collected by members in Gauteng.
Ladles of Love
This incredible organization embodies the values of kindness and generosity, providing nourishing meals to those in need and helping to foster a sense of dignity and hope. Every contribution, no matter how small, plays a vital role in their mission to combat hunger and uplift lives.
Together, we can make a difference and ensure that everyone has access to the nourishment they deserve.
#flexexcisesa #fitnessfriday #fitnessfriends #socialgood
FLexercise South Africa
Embrace this vibrant season to set new goals, boost your mood, and invigorate your body. Let the energy of spring inspire you to get moving and make the most of every sunny day!
Here are 5 benefits to starting your routine today;
🌸Social Interaction Opportunities
🌸 Weight Management
🌸 Enhanced Balance and Coordination
🌸 Increased Energy Levels
🌸 Connection with Nature
To see more, visit our website
flexercisesa.co.za/10-reasons-to-kickstart-your-exercise-routine-in-spring/
#FLexercise #Spring #StayActive
FLexercise South Africa
Spring has mostly sprung! The wonderful Sybrand Park FLexercise class is celebrating 🌸
FLexercise South Africa
Spring is mostly sprung! Sybrand Park FLexercise celebrating sunshine and spring flowers!
What a wonderful group of women.
#flexercise