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Welcome to
FLexercise South Africa
WHAT IS FLEXERCISE?
Mainly exercise, part dance. FLexercise classes teach rhythmic movement to music to energise and strengthen the whole body. Classes are fun and varied and include exercises to strengthen abdominals.
FIND A CLASS
We offer enjoyable, safe exercise to all age groups. Our main goal is to encourage women of all ages to remain active. With centres in Cape Town, George, Pretoria and Johannesburg, we have a class to suit you.
OUR HISTORY
In 1930 Mary Bagot Stack created the Womenβs League of Health & Beauty.
Her vision was of βa league of women who will renew their energy in themselves and for themselves day by dayβ.
Values
We are about
Fun, Flexible, Fitness
a Strong Sense of community
a tried and tested formula to improve your health and wellness
what we’re Saying
Teachers Corner
Seven Benefits of a Well-Balanced Diet
A well-balanced diet is essential for maintaining overall health and well-being. It provides the necessary nutrients that our bodies need to function optimally, supporting everything from energy...
10 Reasons to kickstart your exercise routine in Spring
Starting a new exercise routine in Spring offers numerous benefits, contributing to your overall health and well-being. Take a look at the ten positive outcomes of starting a new exercise habit now:...
The Importance of Vitamin D for immunity and Bone Health
Vitamin D is not strictly a vitamin because it is produced in the body. The sun turns a chemical in your skin into Vitamin D3 which is carried first to your liver and then your kidneys where it is...
My Portuguese Camino
Why keep on exercising and working on strength and stamina? So that we can grow old gracefully and enjoy interesting and exciting holidays of course! Last year (September 2022) I got to walk part of...
Potato Leek Soup
Endorphins and the Truth About Why Exercise Makes You Happy.
If youβve ever taken out a bad day at the office on the nearest treadmill, you know that working up a good sweat can easily turn your day around. And by now youβve probably heard that endorphins are...
One-Pan Mushroom and Spinach Chicken
Four Exercises for the Holidays
These four exercises will be familiar to you from your classes during the year. Read them through carefully before starting and try to do them regularly to keep mobile during the upcoming holidays....
what They’re Saying
Member Testimonials
Gida is the best teacher one could ask for. Her classes are well constructed, the music is fabulous and they are fun.Β
She has a great energy and puts a huge amount into every class she gives us.Β
Anne gives a wonderful class each week with a mixture of stretching exercises that take care of the body as a whole and to great music.Β
I feel fabulous after our classes and always look forward to the next class.Β
LASTEST NEWS
πͺ We're not just about fitness πͺ
Most of our classes have an active social element that encourages collaboration, enhances communication, boosts self-esteem and resilience and creates a network of support during challenges. Our classes are strong, connected communities that support you on your fitness journey.
π· Members of Leslie's classes in Pretoria celebrated Minette's 90th Birthday earlier this year.
#FexerciseSA #FitnessFriends #FitnessFriday #stayactive
Today is World Stroke Day and EXTEND: Senior Fit is GETTING ACTIVE! Join us for a FREE chair exercise session 3Arts Village today at either 10am or 2pm.
Join residents of Trianon, Rathfelder, Riverside Place and Fernbridge who have taken up the challenge to become ACTIVE - the event will take place on the Upper Level of 3Arts Village Shopping Centre in Plumstead.
You can also use the opportunity to get your blood pressure tested with the staff from PlumRus as we raise awareness of the prevention and treatment of strokes, and ensure better care and support for survivors.
#FlexerciseSA #WorldStrokeDay #GreaterThan #StrokeAwareness #transformationtuesday
The quality of the food you eat powerfully impacts the health of your body. Every meal and snack is an opportunity to choose nutritious and delicious foods, which affects all dimensions of well-being.
Incorporating a variety of foods into your diet ensures that you receive a comprehensive range of nutrients. Here are some key reasons why a balanced diet is crucial:
π Mental Well-Being
π Digestive Health
π Strong Bones and Teeth
To read more, follow the link below to our website;
flexercisesa.co.za/seven-benefits-of-a-well-balanced-diet
#FLexercise #MotivationMonday #healthyhabits #balancedlifestyle #healthylife #eatwellbewell #balancedlife
Fuel your body with vibrant, nutritious foods for a healthier, happier life!
A well-balanced diet is essential for maintaining overall health and well-being. It supports everything from energy levels to immune function. Do you know about how a Well Balanced Diet affects the list below in your body?
π Nutrient Supply
πEnergy Levels
π Weight Management
π Disease Prevention
To read more, follow the link below to our website;
flexercisesa.co.za/seven-benefits-of-a-well-balanced-diet/
#FLexercise #WisdomWednesday #WhatToEatWednesday #FitnessFriends #StayActive