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Welcome to

FLexercise South Africa

WHAT IS FLEXERCISE?

Mainly exercise, part dance. FLexercise classes teach rhythmic movement to music to energise and strengthen the whole body. Classes are fun and varied and include exercises to strengthen abdominals.

FIND A CLASS

We offer enjoyable, safe exercise to all age groups. Our main goal is to encourage women of all ages to remain active. With centres in Cape Town, George, Pretoria and Johannesburg, we have a class to suit you.

OUR HISTORY

In 1930 Mary Bagot Stack created the Women’s League of Health & Beauty.
Her vision was of β€œa league of women who will renew their energy in themselves and for themselves day by day”.

Values

We are about

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Fun, Flexible, Fitness

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a Strong Sense of community

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a tried and tested formula to improve your health and wellness

what we’re Saying

Teachers Corner

The Importance of Staying Hydrated

The Importance of Staying Hydrated

Staying hydrated is crucial for maintaining overall health and well-being.Β  Hydration is particularly important for elderly people due to several factors related to aging. As people age, their...

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Seven Benefits of a Well-Balanced Diet

Seven Benefits of a Well-Balanced Diet

A well-balanced diet is essential for maintaining overall health and well-being. It provides the necessary nutrients that our bodies need to function optimally, supporting everything from energy...

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My Portuguese Camino

My Portuguese Camino

Why keep on exercising and working on strength and stamina? So that we can grow old gracefully and enjoy interesting and exciting holidays of course! Last year (September 2022) I got to walk part of...

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what They’re Saying

Member Testimonials

FLexercise gave me the opportunity to let my inner child free! And I’m 71 years old πŸ™‚

It helps to forget the troubles of life. For one hour I can be free and I be ME!

Frances Morrison

Gida is the best teacher one could ask for. Her classes are well constructed, the music is fabulous and they are fun.Β 

She has a great energy and puts a huge amount into every class she gives us.Β 

Penny Dobbie

Anne gives a wonderful class each week with a mixture of stretching exercises that take care of the body as a whole and to great music.Β 

I feel fabulous after our classes and always look forward to the next class.Β 

Michelle

LASTEST NEWS

FLexercise South Africa

1 week 1 day ago

Starting a new exercise program can be exciting, but it often comes with the challenge of muscle soreness. Fortunately, there are plenty of ways to ease into your routine, reduce soreness, and set yourself up for long-term success.

Here are our top 6 practical tips to help you manage muscle soreness and get back to feeling your best faster;

πŸ€Έβ€β™€οΈ Stay Hydrated
πŸ€Έβ€β™€οΈ Get Enough Protein
πŸ€Έβ€β™€οΈ Foam Rolling and Stretching
πŸ€Έβ€β™€οΈ Active Recovery
πŸ€Έβ€β™€οΈ Epsom Salt Baths
πŸ€Έβ€β™€οΈ Rest and Sleep

For more on how to speed up your recovery, reduce discomfort, and get back to your workouts feeling better than ever, follow the link below;
flexercisesa.co.za/how-to-deal-with-muscle-soreness-after-exercise-six-tips-to-recover-faster-and-feel-better/

#FLexercise #FlexerciseSA #WisonWednesday #fitat50andbeyond #fitnessjourney #StayActive

FLexercise South Africa

3 weeks 2 days ago

A belated Christmas donation heading off to Ladles of Love tomorrow! A sample of the more than 100 tins collected by our FLexercise members in Bergvliet, Kenilworth,Sybrand Park and Pinelands.
#ladlesoflove

FLexercise South Africa

1 month 1 week ago

"May this Christmas bring you closer to those you cherish, fill your heart with hope, and remind you of the endless possibilities that the New Year holds."

FLexercise South Africa

2 months 1 week ago

Staying hydrated is crucial for maintaining overall health and well-being.

As people age, their bodies undergo changes that can affect their ability to stay hydrated. Here's why hydration is so crucial for seniors:

πŸ«— Reduced Sense of Thirst
πŸ«— Decreased Kidney Function
πŸ«— Chronic Health Conditions
πŸ«— Impact on Heart Health
πŸ«— Joint Health and Mobility

To read more about how hydration affects us as we age, follow the link below to our website;

flexercisesa.co.za/the-importance-of-staying-hydrated/

#FLexercise ##FitnessFriday #fitat50andbeyond #fitnessjourney #StayActive

FLexercise South Africa

2 months 3 weeks ago

We know that getting fit boosts your energy levels and you'll feel more active and productive throughout the day and our Cape Town classes show that every step in the journey counts.

Stay moving, stay strong, and feel the difference with FLexerciseSA!

#flexercisesa #transformationtuesday #StayActive #fitnessfriends