My Portuguese Camino

My Portuguese Camino

My Portuguese Camino Why keep on exercising and working on strength and stamina? So that we can grow old gracefully and enjoy interesting and exciting holidays of course! Last year (September 2022) I got to walk part of the Portuguese Camino pilgrimage, about 260km...
Potato Leek Soup

Potato Leek Soup

Potato Leek Soup Potato leek soup, or potage parmentier, is a French classic. dd watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables -  use your imagination to spice it up and...
One-Pan Mushroom and Spinach Chicken

One-Pan Mushroom and Spinach Chicken

One-pan mushroom and spinach chicken The whole family will love this irresistible one-pan mushroom and spinach chicken recipe 2 tbsp Olive Oil4 Chicken Breasts1 Leek (Pale section only, thinly sliced)200 grams Mushrooms (Sliced)1 tsp Garlic (Minced)1 tbsp Plain...
Four Exercises for the Holidays

Four Exercises for the Holidays

Four Exercises for the Holidays These four exercises will be familiar to you from your classes during the year. Read them through carefully before starting and try to do them regularly to keep mobile during the upcoming holidays.  Group exercise is an extremely...
The Relationship Between the Human Gut and the Brain

The Relationship Between the Human Gut and the Brain

The Relationship Between the Human Gut and the Brain Have you ever had a ‘gut feeling ‘about something or had ‘butterflies in your stomach ‘ . These sensations emanating from your stomach suggest that your brain and stomach are connected. Recent revolutionary studies...