8 Smart Ways to Stay Active and Mobile During Winter
Winter can shrink your playground—but it doesn’t have to shrink your spirit or your mobility.
With chilly temperatures and shorter daylight hours, maintaining an active lifestyle might feel tougher. But winter also offers profound lessons of renewal and gratitude. Let’s explore eight winter (and age) friendly strategies to help you stay mobile, strong, and energized all winter long.
- BRING THE MOVEMENT INDOORS
Don’t let the cold freeze your momentum. Even at home, you can stay vibrant:
- Indoor walking – take a stroll around your house, find a beautiful nursery with an indoor (or protected outdoor) space to enjoy or do a little window-shopping at the local mall.
- Chair-based workouts – designed for those with limited mobility and available via our Extend program
- Gentle yoga, stretching, or tai chi – improve flexibility, posture, and balance.
- Light resistance or band training – keep muscles and bones robust, boosting fall resilience.
- JOIN A FRIENDLY GROUP CLASS
Looking for group motivation? FLexercise SA offers upbeat, dance‑inspired classes across Cape Town, Pretoria, Johannesburg, and George.
- Rhythmic, music‑driven movement engages both mind and body – boosting mood and memory. Classes are held in comfortable, local churches or community halls – welcoming, non‑intimidating environments.
- Classes include elements of Strength and Toning, Stretching and Dance Fitness – tailored to age and ability, our Teachers offer skilled support in class communities where names are known and laughter and friendship is shared.
- STAY SOCIAL – EVEN WITH EXERCISE
It’s well-known that social connection amplifies longevity, emotional wellbeing, and motivation.
- Themed classes with music and group interaction spark joy and community.
- Friendships flourish – from chatting post-class over tea to sharing stories and smiles.
- MIND YOUR BALANCE AND SAFETY
Winter means slip hazards – but you can stay sure-footed:
- Practise Heel‑to‑toe walks, single‑leg stands – these are helpful balance drills you can do at home.
- Core and leg-strength training – reduce the risk of falls and improves your posture.
- Take classes or find routines focused on stability – ask your FLExercise teacher for assistance.
- DRESS SMART FOR OUTDOOR ACTIVITY
When you do venture outside;
- Dress in layers that manage warmth and moisture
- Wear non-slip, supportive footwear
- Remember that even a short walk in winter’s daylight can do wonders for your mood and energy.
- MAKE IT A ROUTINE
Winter rhythms need consistency:
- Aim for 20–30 minutes of movement daily, indoors or out.
- Use a calendar, app, or journal to track progress.
- Establish a habit: for instance, Monday/Wednesday/Friday FLexercise classes and Tuesday/Thursday home workouts
- FUEL YOUR MIND AND YOUR BODY
Whole-body wellness matters now more than ever
- Eat well-balanced meals – rich in proteins, healthy fats, and seasonal vegetables.
- Hydrate, throughout the day – even if you don’t feel thirsty—to support joints and energy.
- Engage your mind – learn new routines, add rhythmic or themed dance steps to boost cognition
- CHECK IN WITH A PRO
Stay safe and supported.
- Talk to your doctor – before starting new routines. This is especially important if you have arthritis, heart issues, or pain.
- Chat to your Flexercise Teacher – exercises can be adapted to your abilities and keep you engaged at your own pace
Winter doesn’t have to mean slowing down. With indoor movement, social classes like FLexercise, consistent routines, and professional support, you can stay active, stable, and spirited through the season – no matter your age. Whether dancing to music, enjoying a chair-based Extend session, or walking in the sun, every bit of movement adds up to a healthier, happier you.
(FlexerciseSA)