The Teachers Corner

Our FLExercise teachers have a wealth of knowledge and experience. We’ll share tips, information and tricks here as part of your FLExercise Journey.

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*FLExercise SA will not be liable to you in relation to the contents of, or use of, or otherwise in connection with, this website. Information on this website is provided free-of-charge but is not intended to diagnose any medical condition or to replace your healthcare professional. Always consult your physician before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

My Portuguese Camino

My Portuguese Camino

Why keep on exercising and working on strength and stamina? So that we can grow old gracefully and enjoy interesting and exciting holidays of course! Last year (September 2022) I got to walk part of the Portuguese Camino pilgrimage, about 260km from Porto in Portugal...

Endorphins and the Truth About Why Exercise Makes You Happy.

Endorphins and the Truth About Why Exercise Makes You Happy.

If you’ve ever taken out a bad day at the office on the nearest treadmill, you know that working up a good sweat can easily turn your day around. And by now you’ve probably heard that endorphins are the magic bullet behind that post-workout bliss.

Four Exercises for the Holidays

Four Exercises for the Holidays

These four exercises will be familiar to you from your classes during the year. Read them through carefully before starting and try to do them regularly to keep mobile during the upcoming holidays.  Group exercise is an extremely effective way to get fit , lose weight...

The Relationship Between the Human Gut and the Brain

The Relationship Between the Human Gut and the Brain

Have you ever had a ‘gut feeling ‘about something or had ‘butterflies in your stomach ‘ . These sensations emanating from your stomach suggest that your brain and stomach are connected. Recent revolutionary studies show that there is a very close connection between...

Our Bodies

Our Bodies

There are times when we take our bodies and our health for granted, getting on with life (and sometimes trying to avoid medical costs) and acting as if we have superhuman powers and with a “if we ignore it, it will go away” attitude. None of us is invincible and, as...

Quick and Easy Spring Cleaning Tips

Quick and Easy Spring Cleaning Tips

Spring is in full swing- that means it’s time to clean! Spring cleaning can play an important role in your mental and physical health, making you feel a sense of renewal. The flowers are blooming, the birds are serenading, but does the house still feel like it's stuck...

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