The Teachers Corner
Our FLExercise teachers have a wealth of knowledge and experience. We’ll share tips, information and tricks here as part of your FLExercise Journey.
*FLExercise SA will not be liable to you in relation to the contents of, or use of, or otherwise in connection with, this website. Information on this website is provided free-of-charge but is not intended to diagnose any medical condition or to replace your healthcare professional. Always consult your physician before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
Reducing Sedentary Time is Key
Reducing sedentary time is key to improving overall health and well-being. Prolonged sitting has been linked to a range of health issues, including obesity, heart disease, and poor posture. Incorporating more movement into your daily routine — even in small ways — can boost energy, enhance focus, and lower the risk of chronic disease.
8 Smart Ways to Stay Active and Mobile During Winter
Winter doesn’t have to mean slowing down. With a little planning, the right gear, and a consistent routine, you can stay active and mobile all season long.
Loving My Fitness Journey
A friend was doing an exam to become a fitness teacher – Come along and be part of the exam class, she said...Being a helpful friend, I agreed and discovered a new way of exercising. It felt like dancing! The moves were choreographed to the music! The floor work...
How to Deal with Muscle Soreness After Exercise: Six Tips to Recover Faster and Feel Better
Starting a new exercise program can be exciting, but it often comes with the challenge of muscle soreness, especially if you’re trying something new or pushing your body harder than it’s used to. Fortunately, there are plenty of ways to ease into your routine, reduce...
The Importance of Staying Hydrated
Staying hydrated is crucial for maintaining overall health and well-being. Hydration is particularly important for elderly people due to several factors related to aging. As people age, their bodies undergo changes that can affect their ability to stay hydrated....
Seven Benefits of a Well-Balanced Diet
A well-balanced diet is essential for maintaining overall health and well-being. It provides the necessary nutrients that our bodies need to function optimally, supporting everything from energy levels to immune function. Here are some key reasons why a balanced diet...
10 Reasons to kickstart your exercise routine in Spring
Starting a new exercise routine in Spring offers numerous benefits, contributing to your overall health and well-being. Take a look at the ten positive outcomes of starting a new exercise habit now: Enhanced Mood and Mental Health Natural Light Exposure: Springtime...
The Importance of Vitamin D for immunity and Bone Health
Vitamin D is not strictly a vitamin because it is produced in the body. The sun turns a chemical in your skin into Vitamin D3 which is carried first to your liver and then your kidneys where it is transformed into active Vitamin D. It is also found in small amounts in fish and egg yolks but no other food except for fortified food.
My Portuguese Camino
Why keep on exercising and working on strength and stamina? So that we can grow old gracefully and enjoy interesting and exciting holidays of course! Last year (September 2022) I got to walk part of the Portuguese Camino pilgrimage, about 260km from Porto in Portugal...
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