by Admin | Mar 17, 2022 | Teacher's Corner
Finish What you Started It’s not always just laziness or a lack of willpower that holds us back from reaching our health and fitness goals. Sometimes it runs deeper: our personal traits or psychological makeup may be playing a significant role. If you’ve made repeated...
by Admin | Feb 22, 2022 | Recipes, Teacher's Corner
Mediterranean Style Grilled Chicken SaladA delicious grilled chicken salad, filled with cucumbers, tomatoes, and avocado, is the perfect healthy summer lunch to make time and time again. If you are vegetarian, you can also substitute hard boiled eggs for the chicken....
by Admin | Dec 8, 2021 | Recipes, Teacher's Corner
Roasted Summer Ratatouille Take the best summer vegetables, toss in some olive oil, herbs and spices, and let this recipe cook itself to enjoy the best of Mediterranean inspired cuisine. For the Ratatouille450 grams Aubergine, raw (Cut into 2.5cm cubes)1 tsp Salt¼ cup...
by Admin | Dec 1, 2021 | Recipes, Teacher's Corner
Broccoli Mandarin Salad A great cold salad to enjoy for summer. Broccoli is a perfect way to add protein and fibre to your diet with relatively few calories. For the Salad4 Cups Fresh broccoli florets (Separated into small bites)½ Cup Raisins8 Slices Bacon (Optional,...
by Admin | Aug 18, 2021 | Teacher's Corner
Can Breathing Improve your Exercise Workout? I recently joined a yoga class in which the instructor constantly emphasised breathing (‘inhaaale’ and ‘exhaaale’), and then, later in the week, during an aerobics class the instructor also gave breathing instructions...
