by Admin | Apr 7, 2023 | Teacher's Corner
Four Exercises for the Holidays These four exercises will be familiar to you from your classes during the year. Read them through carefully before starting and try to do them regularly to keep mobile during the upcoming holidays. Group exercise is an extremely...
by Admin | Sep 29, 2022 | Teacher's Corner
Quick and Easy Spring Cleaning Tips Spring is in full swing- that means it’s time to clean! Spring cleaning can play an important role in your mental and physical health, making you feel a sense of renewal. The flowers are blooming, the birds are serenading, but does...
by Admin | Jul 25, 2022 | Recipes, Teacher's Corner
Chicken and Leek Pie A delicious and easy Chicken and Leek pie. Winter comfort food at its best, make and serve immediately or split into individual portions and feeze as part of your meal prep for the week. 500 g Skinless Chicken Breast Fillets (Cubed)2 tbsp...
by Admin | Jun 30, 2022 | Recipes, Teacher's Corner
Cauliflower Soup An easy recipe for a delicious and creamy cauliflower soup using minimal ingredients. A great no-fuss soup, perfect for lunch or dinner. Large saucepanBlender 4 cups Chicken Stock1 kg Cauliflower (Trimmed and chopped )1 Onion (Thinly sliced)200 g...
by Admin | Jun 24, 2022 | Teacher's Corner
The Brain of an Elderly Person The Director of the George Washington University College of Medicine argues that the brain of an elderly person is much more plastic than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain...
