by Admin | Jan 20, 2026 | Teacher's Corner
2026: A New Resolution The role of the mind is paramount in exercise performance – here’s to a “yes” mind over muscle and a new outlook for 2026. We are aware that exercise at any age is essential to our overall wellbeing, but even more so in our mature years....
by Admin | Jun 20, 2025 | Teacher's Corner
8 Smart Ways to Stay Active and Mobile During Winter Winter can shrink your playground—but it doesn’t have to shrink your spirit or your mobility. With chilly temperatures and shorter daylight hours, maintaining an active lifestyle might feel tougher. But winter also...
by Admin | Jul 24, 2023 | Teacher's Corner
My Portuguese Camino Why keep on exercising and working on strength and stamina? So that we can grow old gracefully and enjoy interesting and exciting holidays of course! Last year (September 2022) I got to walk part of the Portuguese Camino pilgrimage, about 260km...
by Admin | Jul 19, 2023 | Recipes, Teacher's Corner
Potato Leek Soup Potato leek soup, or potage parmentier, is a French classic. dd watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables - use your imagination to spice it up and...
by Admin | Apr 14, 2023 | Recipes, Teacher's Corner
One-pan mushroom and spinach chicken The whole family will love this irresistible one-pan mushroom and spinach chicken recipe 2 tbsp Olive Oil4 Chicken Breasts1 Leek (Pale section only, thinly sliced)200 grams Mushrooms (Sliced)1 tsp Garlic (Minced)1 tbsp Plain...
