by Admin | Apr 6, 2022 | Teacher's Corner
Stories to Inspire – Our Fitness League Super-Heroes Fitness League is about so much more than exercise. It’s about the people who come every week and encourage and inspire each other. Friendships are formed and teachers grow very fond of each woman they teach....
by Admin | Apr 5, 2022 | Teacher's Corner
Stories to Inspire – Celebrating Barbara The Sybrand Park Fitness League class meets in the church hall of Christ Church in Elgin Rd. We’re a small but determined group and we have kept going either live or with recorded classes depending on lockdown levels....
by Admin | Mar 17, 2022 | Teacher's Corner
Finish What you Started It’s not always just laziness or a lack of willpower that holds us back from reaching our health and fitness goals. Sometimes it runs deeper: our personal traits or psychological makeup may be playing a significant role. If you’ve made repeated...
by Admin | Feb 22, 2022 | Recipes, Teacher's Corner
Mediterranean Style Grilled Chicken SaladA delicious grilled chicken salad, filled with cucumbers, tomatoes, and avocado, is the perfect healthy summer lunch to make time and time again. If you are vegetarian, you can also substitute hard boiled eggs for the chicken....
by Admin | Feb 18, 2022 | Teacher's Corner
7 Benefits of Group Exercise Group exercise is any organized activity in which people work out as a group, and it has become very popular— both as a means to get in shape and as a way to meet others. It happens all over the place, from gyms to parks, and there is a...
by Admin | Jan 25, 2022 | Teacher's Corner
Summer and your Sunnies: Not Just for Looking Good We all tend to think of how much exercise we need, what we should be eating to stay healthy, putting on sunblock when we are out and about, but have you ever thought about your eyes? UV What? We often forget that our...
