by Admin | Aug 19, 2022 | Teacher's Corner
Nutritional Advice to Prevent and Lower High Cholesterol (LDL) Cholesterol is a waxy, fat-like substance that is made by the liver and absorbed from our diet. Small amounts of cholesterol start to collect on the inner walls of the arteries when there is an excess...
by Admin | Jul 28, 2022 | Teacher's Corner
Stay Sane and Exercise This article appeared in the Lifestyle section of the Sunday Times on 11th July 2021, written by Devlin Brown which is quite relevant at any time “The first six months of the year have flown by in a rapid cacophony of heartbreaking...
by Admin | Jul 25, 2022 | Recipes, Teacher's Corner
Chicken and Leek Pie A delicious and easy Chicken and Leek pie. Winter comfort food at its best, make and serve immediately or split into individual portions and feeze as part of your meal prep for the week. 500 g Skinless Chicken Breast Fillets (Cubed)2 tbsp...
by Admin | Jun 30, 2022 | Recipes, Teacher's Corner
Cauliflower Soup An easy recipe for a delicious and creamy cauliflower soup using minimal ingredients. A great no-fuss soup, perfect for lunch or dinner. Large saucepanBlender 4 cups Chicken Stock1 kg Cauliflower (Trimmed and chopped )1 Onion (Thinly sliced)200 g...
by Admin | Jun 24, 2022 | Teacher's Corner
The Brain of an Elderly Person The Director of the George Washington University College of Medicine argues that the brain of an elderly person is much more plastic than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain...
by Admin | May 23, 2022 | Teacher's Corner
Sleep and Sleeping Problems There are 3 vitally important things in our lives – exercise , sleep and a healthy diet. A good night’s sleep is essential to rest and restore the body physically and mentally. We have all experienced wakeful nights and as wives and...
