by Admin | Oct 31, 2019 | Teacher's Corner
As a celebration, FLexercise will be hosting a weekend celebration in the beautiful city of BATH in the UK where they will host a day of classes, an afternoon show and an evening dinner. The date of the event is the 28 March 2020. We are keen for as many of...
by Admin | Oct 28, 2019 | Teacher's Corner
Quick & Easy Dinners With the Western Cape having somewhat of a chilly start to Spring – or was that Summer – we’ve got some great quick winter warmers for dinner inspiration for this unseasonably cold day. SPICY BUTTERNUT SOUP 500 GMS...
by Admin | Aug 23, 2019 | Teacher's Corner
CPR Training It is compulsory for all practicing Fitness League and Extend teachers to renew their CPR (Cardio Pulmonary Resuscitation) certification every two years. On Saturday 3 August the Pretoria teachers attended and participated in a four- hour “CPR for...
by Admin | Aug 2, 2019 | Teacher's Corner
We are all aware of the many physical benefits of exercise, but do we realise how important exercise is for our emotional and mental health? The social connection we have with other people is a significant aspect of our happiness and overall sense of well-being;...
by Admin | Jul 8, 2019 | Teacher's Corner
The Fitness League tag line tells us that ‘Movement is Life’. Our bodies are made to move. They like moving. Movement is essential for cardiovascular health, mental and emotional health and the maintenance of mobility, strength and stability. What happens when we add...
by Admin | Jun 24, 2019 | Teacher's Corner
On Sunday 18th May 2019 Poinsettia Park Retirement Home members completed the East Coast Radio 10km Big Walk with their Extend Teacher, Helen Skinner Helen Skinner and her Extend members walk every Thursday morning at 6.00am to 7.15am and have entered the East Coast...
