by Admin | Jun 21, 2019 | Teacher's Corner
On Saturday, 2 June, the Fitness League in Gauteng offered a health morning for its members with three presenters. The morning started with a combined yoga and pilates class by Ansi (contact her on Facebook at Ansi Genis). She is a personal trainer who has been...
by Admin | May 9, 2019 | Teacher's Corner
Our Cape Town members and teachers enjoyed a fun morning together on 13th April . Our FUN ,FIT APRIL event was a winner! We had a fun ”Áround the World class “, followed by chatting outside with delicious treats and tea /coffee . Teachers and some members...
by Admin | Apr 25, 2019 | Teacher's Corner
A young lady confidently walked around the room while explaining stress management to an audience with a raised glass of water. Everyone knew she was going to ask the ultimate question, ‘half empty or half full?’… She fooled them all…....
by Admin | Apr 9, 2019 | Teacher's Corner
We live in a world where the population is aging rapidly and longevity is becoming more common. This has lead to an increase not only of age-related physical illnesses but also of mental health problems in older adults, especially depression and dementia....
by Admin | Jan 11, 2019 | Teacher's Corner
‘One of the highlights of my week is the EXTEND exercise class. At the age of 82 it is wonderful to know that my body can still respond to exercise – not only my body, but also my mind, receives so much benefit from the EXTEND class. I have also made many new friends...
by Admin | Jan 3, 2019 | Teacher's Corner
Regular exercise helps to reduce risk factors of cardiovascular disease such as high cholesterol, high blood pressure, type 2 diabetes and obesity. Exercise improves balance, flexibility, coordination and strength. Improved muscle strength and flexibility improves a...
