by Admin | Sep 16, 2020 | Teacher's Corner
Two Big Words Worth Knowing WHY are these words important?1. They are the systems that inform our brains about the internal state of our bodies, muscles and joints.2. Without this information our brains cannot accurately direct our movements.3. Apart from their...
by Admin | Sep 7, 2020 | Teacher's Corner
Using Therabands in Your Workout Various forms of apparatus such as weights, balls, and therabands have an important role in the Extend Exercise classes. Apart from introducing a variety of movements into the routines, they also fulfil special functions in exercising...
by Admin | Aug 30, 2020 | Teacher's Corner
Thoughts & Memories -Coronavirus. 2019 was fast winding down, And we were preparing to leave Cape town,To go on holidays near and far, By plane or train or in the car. But far away across the world, In Wuhan China , it seemed absurd,An unknown virus was taking...
by Admin | Aug 17, 2020 | Teacher's Corner
Fit Family Fun in Lockdown Over the past 20-something years, the Fitness League classes and family have contributed significantly to my overall health and wellbeing. Training as both an Extend and Active Seniors teacher has challenged and grown me. Teaching the...
by Admin | Jul 22, 2020 | Teacher's Corner
How to Overcome Brain Ageing Patterns It’s a well known axiom that ageing starts from the moment we’re born. As we progress through life from infant to child and through puberty to adulthood, our body, including the brain, goes through many perfectly normal changes....
