by Admin | Apr 13, 2021 | Teacher's Corner
Ways in Which to Help your Brain Function Better Which is the most important organ in your body? You may think it is your heart, but although the heart is a vital organ, the most important organ is your brain. The brain and the spinal cord control the nervous system...
by Admin | Feb 12, 2021 | Teacher's Corner
The Importance of Ginger for Bone Health “People have dug up Zingiber officinale, a.k.a. the root more commonly known as ginger, for its health benefits and spicy flavour since the beginning of time (Fun fact: It’s actually in the same family as turmeric,...
by Admin | Nov 24, 2020 | Teacher's Corner
Keeping a Healthy Diet During a Pandemic “While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing other health problems,...
by Admin | Oct 31, 2020 | Teacher's Corner
Mobility and Stability in the Body Mobility and stability go together like peanut butter and jelly! Mobility relates to movement. The ability of a joint to move freely through a given RANGE OF MOTION without restriction from surrounding tissues. Stability relates to...
by Admin | Oct 20, 2020 | Teacher's Corner
Intermittent Fasting Intermittent fasting is a pattern of eating in which you have two ‘eating’ periods during a day: one during which you eat and one during which you don’t (thus fast). It is a lifestyle pattern rather than a diet, which focusses on when you eat...
