Butterbean Brownies

Butterbean Brownies

Butterbean Brownies Add a healthy twist to a family favourite with our flourless Butterbean Brownies. 30x20cm Brownie PanGreaseproof Paper 1 ½ cups Sunflower Oil4 xl Eggs1 tsp Vanilla Essence1 cup Brown Sugar400 g Butter Beans (Rinsed, drained and mashed or blended)1...
What’s up with Crazy Sock Week?

What’s up with Crazy Sock Week?

What’s up with Crazy Sock Week? Complexity of the foot is evident; 26 bones, 19 large muscles and more than 100 ligaments make up the structure of the foot.  Good foot mechanics are essential for everyone. In our modern society we have perhaps become too reliant...
Vegan Orange Cake

Vegan Orange Cake

  Vegan Orange Cake An absolutely delicious, incredibly simple VEGAN orange cake that will have you wanting more Loaf tin 1½ cups Flour¾ cup Sugar2 tsp Baking Powder½ tsp Salt¾ cup Non-dairy milk (Rice milk or similar)½ cup Margarine (Melted)1½ tsp Vanilla...
7 Health Benefits of Laughter

7 Health Benefits of Laughter

7 Health Benefits of Laughter We all know how great it makes us feel when we have a good laugh, or even a giggle. Did you know that there are proven health benefits to laughing? See seven reason’s why laughter is the best medicine. 1. It lowers blood pressure...
Ways in Which to Help your Brain Function Better

Ways in Which to Help your Brain Function Better

Ways in Which to Help your Brain Function Better Which is the most important organ in your body? You may think it is your heart, but although the heart is a vital organ, the most important organ is your brain. The brain and the spinal cord control the nervous system...
The Importance of Ginger for Bone Health

The Importance of Ginger for Bone Health

The Importance of Ginger for Bone Health “People have dug up Zingiber officinale, a.k.a. the root more commonly known as ginger, for its health benefits and spicy flavour since the beginning of time (Fun fact: It’s actually in the same family as turmeric,...