by Admin | Nov 24, 2020 | Teacher's Corner
Keeping a Healthy Diet During a Pandemic “While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing other health problems,...
by Admin | Oct 31, 2020 | Teacher's Corner
Mobility and Stability in the Body Mobility and stability go together like peanut butter and jelly! Mobility relates to movement. The ability of a joint to move freely through a given RANGE OF MOTION without restriction from surrounding tissues. Stability relates to...
by Admin | Oct 20, 2020 | Teacher's Corner
Intermittent Fasting Intermittent fasting is a pattern of eating in which you have two ‘eating’ periods during a day: one during which you eat and one during which you don’t (thus fast). It is a lifestyle pattern rather than a diet, which focusses on when you eat...
by Admin | Sep 16, 2020 | Teacher's Corner
Two Big Words Worth Knowing WHY are these words important?1. They are the systems that inform our brains about the internal state of our bodies, muscles and joints.2. Without this information our brains cannot accurately direct our movements.3. Apart from their...
by Admin | Sep 7, 2020 | Teacher's Corner
Using Therabands in Your Workout Various forms of apparatus such as weights, balls, and therabands have an important role in the Extend Exercise classes. Apart from introducing a variety of movements into the routines, they also fulfil special functions in exercising...
by Admin | Aug 30, 2020 | Teacher's Corner
Thoughts & Memories -Coronavirus. 2019 was fast winding down, And we were preparing to leave Cape town,To go on holidays near and far, By plane or train or in the car. But far away across the world, In Wuhan China , it seemed absurd,An unknown virus was taking...
