by Admin | Jul 1, 2020 | Teacher's Corner
Exercising During Lockdown Life often throws us a curved ball and nothing could be more true than right now. Who would have thought that we would have to stay at home and cease all outside activities including our much anticipated and enjoyable weekly classes. There...
by Admin | Jun 20, 2020 | Teacher's Corner
Simple Exercises to Improve Your Balance According to the World Health Organization¹ falls are the second leading cause of accidental or unintentional injury deaths worldwide. Globally, each year, there are 37.3 million falls that require medical attention and an...
by Admin | May 4, 2020 | Teacher's Corner
Loving Fitness League I’m Andy Frieslaar and I’ve been a Fitness League teacher for a year and a half! I joined the League about 6 years ago and discovered a way of exercising that I absolutely loved and a community of wonderful women. Getting to class twice a week...
by Admin | Apr 3, 2020 | Teacher's Corner
Move It or Loose It The case for exercise in preventing and reversing Osteoporosis and Osteopenia. Bones consist of a calcium mineral embedded in a protein mesh of collagen and have a honeycomb structure. This living tissue renews itself continuously, that is, there...
by Admin | Mar 6, 2020 | Teacher's Corner
Maintaining Foot Core Strength I have come to realise how necessary it is to look after our feet as we get older. After all, we use them in everything we do. To enable us to keep standing, literally, it is vital to strengthen our feet. As we age our arches tend to...
