by Admin | Jul 8, 2025 | Teacher's Corner
Reducing Sedentary Time is Key Prolonged sitting has been linked to a range of health issues, including obesity, heart disease, and poor posture. Incorporating more movement into your daily routine — even in small ways — can boost energy, enhance focus, and lower the...
by Admin | Jun 20, 2025 | Teacher's Corner
8 Smart Ways to Stay Active and Mobile During Winter Winter can shrink your playground—but it doesn’t have to shrink your spirit or your mobility. With chilly temperatures and shorter daylight hours, maintaining an active lifestyle might feel tougher. But winter also...
by Admin | Feb 28, 2025 | Teacher's Corner
Loving My Fitness Journey A friend was doing an exam to become a fitness teacher – Come along and be part of the exam class, she said… Being a helpful friend, I agreed and discovered a new way of exercising. It felt like dancing! The moves were choreographed to...
by Admin | Jan 29, 2025 | Teacher's Corner
How to Deal with Muscle Soreness After Exercise: Six Tips to Recover Faster and Feel Better Starting a new exercise program can be exciting, but it often comes with the challenge of muscle soreness, especially if you’re trying something new or pushing your body harder...
by Admin | Nov 29, 2024 | Teacher's Corner
The Importance of Staying Hydrated Staying hydrated is crucial for maintaining overall health and well-being. Hydration is particularly important for elderly people due to several factors related to aging. As people age, their bodies undergo changes that can affect...
