Potato Leek Soup

Potato Leek Soup

Potato Leek Soup Potato leek soup, or potage parmentier, is a French classic. dd watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables -  use your imagination to spice it up and...
Four Exercises for the Holidays

Four Exercises for the Holidays

Four Exercises for the Holidays These four exercises will be familiar to you from your classes during the year. Read them through carefully before starting and try to do them regularly to keep mobile during the upcoming holidays.  Group exercise is an extremely...
The Relationship Between the Human Gut and the Brain

The Relationship Between the Human Gut and the Brain

The Relationship Between the Human Gut and the Brain Have you ever had a ‘gut feeling ‘about something or had ‘butterflies in your stomach ‘ . These sensations emanating from your stomach suggest that your brain and stomach are connected. Recent revolutionary studies...
Our Bodies

Our Bodies

Our Bodies There are times when we take our bodies and our health for granted, getting on with life (and sometimes trying to avoid medical costs) and acting as if we have superhuman powers and with a “if we ignore it, it will go away” attitude. None of us is...