by Admin | Feb 28, 2025 | Teacher's Corner
Loving My Fitness Journey A friend was doing an exam to become a fitness teacher – Come along and be part of the exam class, she said… Being a helpful friend, I agreed and discovered a new way of exercising. It felt like dancing! The moves were choreographed to...
by Admin | Jan 29, 2025 | Teacher's Corner
How to Deal with Muscle Soreness After Exercise: Six Tips to Recover Faster and Feel Better Starting a new exercise program can be exciting, but it often comes with the challenge of muscle soreness, especially if you’re trying something new or pushing your body harder...
by Admin | Nov 29, 2024 | Teacher's Corner
The Importance of Staying Hydrated Staying hydrated is crucial for maintaining overall health and well-being. Hydration is particularly important for elderly people due to several factors related to aging. As people age, their bodies undergo changes that can affect...
by Admin | Jul 19, 2023 | Recipes, Teacher's Corner
Potato Leek Soup Potato leek soup, or potage parmentier, is a French classic. dd watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables - use your imagination to spice it up and...
by Admin | May 29, 2023 | Teacher's Corner
Endorphins and the Truth About Why Exercise Makes You Happy. If you’ve ever taken out a bad day at the office on the nearest treadmill, you know that working up a good sweat can easily turn your day around. And by now you’ve probably heard that endorphins are the...
