We have the perfect pick-me-up after a winter workout with our Banana Peanut Butter Power Smoothie! Best of the lot, besides being tasty, it’s healthy too.

Bananas help restore potassium, which you loose while you sweat and also offers fibre to promote gut health. The peanut butter provides a satisfying dose of protein and heart-healthy monounstaturated fats.

Give it is a try and let us know how you enjoyed this power pick-me-up.

Banana Peanut Butter Power Smoothie

1/2 Cup Plain Yoghurt

1/2  Cup of Milk

1 Banana

1 Tsp Peanut Butter

1 large Handful of Spinach

1/2 Tsp Vanilla Essence



Blend all the ingredients together until smooth. Pour into a chilled glass and enjoy!

Gida Sancho

Reference is 10 Perfect post-workout smoothies by Cindy Kuzma.