ANGER!
ANGER! It is a horrible word as we do not want to feel this way at any time. Mostly though when someone has given us a reason to be reactive and get angry we would probably eventually calm down when the situation is resolved. During this period with the ongoing pandemic I think people are “angry” most days because of how life feels and what we are dealing with. In this situation we have to help ourselves control this anger.
Here are a few tips for dealing with Anger
Allow yourself to feel Angry
Think about why you are angry
- Think about why you are Angry
- What is it I am angry about?
- What triggers my anger?
- How does my anger impact me and others around me?
- Who do I direct my anger at and why?
- How do I respond when I am angry?
Be Kind to Yourself
- Show understanding
Vent your Feelings
- But to the RIGHT person/resource
Plan to talk to the person(s) you are angry with
- At the right time under the right conditions
Creative pressure relieves valves
- Scream
- Talk to a friend
- Write it down
- Physical activity – get moving
Please do NOT let this build up like a pressure cooker. Be good to yourself.
(Janet Diedrieks)