by Admin | May 29, 2023 | Teacher's Corner
Endorphins and the Truth About Why Exercise Makes You Happy. If you’ve ever taken out a bad day at the office on the nearest treadmill, you know that working up a good sweat can easily turn your day around. And by now you’ve probably heard that endorphins are the...
by Admin | Feb 22, 2022 | Recipes, Teacher's Corner
Mediterranean Style Grilled Chicken SaladA delicious grilled chicken salad, filled with cucumbers, tomatoes, and avocado, is the perfect healthy summer lunch to make time and time again. If you are vegetarian, you can also substitute hard boiled eggs for the chicken....
by Admin | Feb 18, 2022 | Teacher's Corner
7 Benefits of Group Exercise Group exercise is any organized activity in which people work out as a group, and it has become very popular— both as a means to get in shape and as a way to meet others. It happens all over the place, from gyms to parks, and there is a...
by Admin | Aug 18, 2021 | Teacher's Corner
Can Breathing Improve your Exercise Workout? I recently joined a yoga class in which the instructor constantly emphasised breathing (‘inhaaale’ and ‘exhaaale’), and then, later in the week, during an aerobics class the instructor also gave breathing instructions...
by Admin | Apr 13, 2021 | Teacher's Corner
Ways in Which to Help your Brain Function Better Which is the most important organ in your body? You may think it is your heart, but although the heart is a vital organ, the most important organ is your brain. The brain and the spinal cord control the nervous system...
