by Admin | May 23, 2022 | Teacher's Corner
Sleep and Sleeping Problems There are 3 vitally important things in our lives – exercise , sleep and a healthy diet. A good night’s sleep is essential to rest and restore the body physically and mentally. We have all experienced wakeful nights and as wives and...
by Admin | Jun 21, 2019 | Teacher's Corner
On Saturday, 2 June, the Fitness League in Gauteng offered a health morning for its members with three presenters. The morning started with a combined yoga and pilates class by Ansi (contact her on Facebook at Ansi Genis). She is a personal trainer who has been...
by Admin | Oct 7, 2018 | Teacher's Corner
Drinking water before, during and after exercise may be the best drink to reach for around a workout. Exercising without proper fluid intake could cause mild dehydration. Whatever you decide to eat or drink after a workout, also be sure to drink water. If you sweat a...
by Admin | Mar 12, 2018 | Teacher's Corner
I’ll never forget the day in September 2017 when, driving in the car with my husband, I received a call from my physician saying I needed to have an angiogram as soon as possible. A couple of days before he had done several lung and heart tests on me including a...
