by Admin | Jul 8, 2025 | Teacher's Corner
Reducing Sedentary Time is Key Prolonged sitting has been linked to a range of health issues, including obesity, heart disease, and poor posture. Incorporating more movement into your daily routine — even in small ways — can boost energy, enhance focus, and lower the...
by Admin | Jun 20, 2025 | Teacher's Corner
8 Smart Ways to Stay Active and Mobile During Winter Winter can shrink your playground—but it doesn’t have to shrink your spirit or your mobility. With chilly temperatures and shorter daylight hours, maintaining an active lifestyle might feel tougher. But winter also...
by Admin | Nov 29, 2024 | Teacher's Corner
The Importance of Staying Hydrated Staying hydrated is crucial for maintaining overall health and well-being. Hydration is particularly important for elderly people due to several factors related to aging. As people age, their bodies undergo changes that can affect...
by Admin | Jul 24, 2023 | Teacher's Corner
My Portuguese Camino Why keep on exercising and working on strength and stamina? So that we can grow old gracefully and enjoy interesting and exciting holidays of course! Last year (September 2022) I got to walk part of the Portuguese Camino pilgrimage, about 260km...
by Admin | Jul 19, 2023 | Recipes, Teacher's Corner
Potato Leek Soup Potato leek soup, or potage parmentier, is a French classic. dd watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables - use your imagination to spice it up and...
