by Admin | Nov 29, 2024 | Teacher's Corner
The Importance of Staying Hydrated Staying hydrated is crucial for maintaining overall health and well-being. Hydration is particularly important for elderly people due to several factors related to aging. As people age, their bodies undergo changes that can affect...
by Admin | Jul 24, 2023 | Teacher's Corner
My Portuguese Camino Why keep on exercising and working on strength and stamina? So that we can grow old gracefully and enjoy interesting and exciting holidays of course! Last year (September 2022) I got to walk part of the Portuguese Camino pilgrimage, about 260km...
by Admin | Jul 19, 2023 | Recipes, Teacher's Corner
Potato Leek Soup Potato leek soup, or potage parmentier, is a French classic. dd watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables - use your imagination to spice it up and...
by Admin | May 29, 2023 | Teacher's Corner
Endorphins and the Truth About Why Exercise Makes You Happy. If you’ve ever taken out a bad day at the office on the nearest treadmill, you know that working up a good sweat can easily turn your day around. And by now you’ve probably heard that endorphins are the...
by Admin | Apr 3, 2023 | Teacher's Corner
The Relationship Between the Human Gut and the Brain Have you ever had a ‘gut feeling ‘about something or had ‘butterflies in your stomach ‘ . These sensations emanating from your stomach suggest that your brain and stomach are connected. Recent revolutionary studies...