Move It or Loose It

Move It or Loose It

Move It or Loose It The case for exercise in preventing and reversing Osteoporosis and Osteopenia. Bones consist of a calcium mineral embedded in a protein mesh of collagen and have a honeycomb structure. This living tissue renews itself continuously, that is, there...

There’s always an element of disbelief. I can’t believe I’ve done it. But my body tells me the next day I certainly did it. My blood goes around my body much quicker, I don’t feel cold, I can feel all the muscles in my body – I never knew I’ve got so many muscles! I feel much more alive.

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