by Admin | May 29, 2023 | Teacher's Corner
Endorphins and the Truth About Why Exercise Makes You Happy. If you’ve ever taken out a bad day at the office on the nearest treadmill, you know that working up a good sweat can easily turn your day around. And by now you’ve probably heard that endorphins are the...
by Admin | Jul 28, 2022 | Teacher's Corner
Stay Sane and Exercise This article appeared in the Lifestyle section of the Sunday Times on 11th July 2021, written by Devlin Brown which is quite relevant at any time “The first six months of the year have flown by in a rapid cacophony of heartbreaking...
by Admin | May 23, 2022 | Teacher's Corner
Sleep and Sleeping Problems There are 3 vitally important things in our lives – exercise , sleep and a healthy diet. A good night’s sleep is essential to rest and restore the body physically and mentally. We have all experienced wakeful nights and as wives and...
by Admin | Mar 17, 2022 | Teacher's Corner
Finish What you Started It’s not always just laziness or a lack of willpower that holds us back from reaching our health and fitness goals. Sometimes it runs deeper: our personal traits or psychological makeup may be playing a significant role. If you’ve made repeated...
by Admin | Jan 25, 2022 | Teacher's Corner
Summer and your Sunnies: Not Just for Looking Good We all tend to think of how much exercise we need, what we should be eating to stay healthy, putting on sunblock when we are out and about, but have you ever thought about your eyes? UV What? We often forget that our...
