by Admin | Jul 19, 2023 | Recipes, Teacher's Corner
Potato Leek Soup Potato leek soup, or potage parmentier, is a French classic. dd watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables - use your imagination to spice it up and...
by Admin | Apr 14, 2023 | Recipes, Teacher's Corner
One-pan mushroom and spinach chicken The whole family will love this irresistible one-pan mushroom and spinach chicken recipe 2 tbsp Olive Oil4 Chicken Breasts1 Leek (Pale section only, thinly sliced)200 grams Mushrooms (Sliced)1 tsp Garlic (Minced)1 tbsp Plain...
by Admin | Apr 3, 2023 | Teacher's Corner
The Relationship Between the Human Gut and the Brain Have you ever had a ‘gut feeling ‘about something or had ‘butterflies in your stomach ‘ . These sensations emanating from your stomach suggest that your brain and stomach are connected. Recent revolutionary studies...
by Admin | Aug 19, 2022 | Teacher's Corner
Nutritional Advice to Prevent and Lower High Cholesterol (LDL) Cholesterol is a waxy, fat-like substance that is made by the liver and absorbed from our diet. Small amounts of cholesterol start to collect on the inner walls of the arteries when there is an excess...
by Admin | Jul 25, 2022 | Recipes, Teacher's Corner
Chicken and Leek Pie A delicious and easy Chicken and Leek pie. Winter comfort food at its best, make and serve immediately or split into individual portions and feeze as part of your meal prep for the week. 500 g Skinless Chicken Breast Fillets (Cubed)2 tbsp...
