by Admin | Apr 5, 2022 | Teacher's Corner
Stories to Inspire – Celebrating Barbara The Sybrand Park Fitness League class meets in the church hall of Christ Church in Elgin Rd. We’re a small but determined group and we have kept going either live or with recorded classes depending on lockdown levels....
by Admin | Mar 17, 2022 | Teacher's Corner
Finish What you Started It’s not always just laziness or a lack of willpower that holds us back from reaching our health and fitness goals. Sometimes it runs deeper: our personal traits or psychological makeup may be playing a significant role. If you’ve made repeated...
by Admin | Feb 18, 2022 | Teacher's Corner
7 Benefits of Group Exercise Group exercise is any organized activity in which people work out as a group, and it has become very popular— both as a means to get in shape and as a way to meet others. It happens all over the place, from gyms to parks, and there is a...
by Admin | Jan 25, 2022 | Teacher's Corner
Summer and your Sunnies: Not Just for Looking Good We all tend to think of how much exercise we need, what we should be eating to stay healthy, putting on sunblock when we are out and about, but have you ever thought about your eyes? UV What? We often forget that our...
by Admin | Oct 21, 2021 | Teacher's Corner
History of the League: The Early years 1925 – 1950 An interesting articled Written by Prunella Stack in 1950 Extract from the ‘TEXT BOOK of HEALTH: Bagot stack system’ – used as part of the original teacher training program. Compiled by Letty Morrison,...
