by Admin | Feb 28, 2025 | Teacher's Corner
Loving My Fitness Journey A friend was doing an exam to become a fitness teacher – Come along and be part of the exam class, she said… Being a helpful friend, I agreed and discovered a new way of exercising. It felt like dancing! The moves were choreographed to...
by Admin | Jul 24, 2023 | Teacher's Corner
My Portuguese Camino Why keep on exercising and working on strength and stamina? So that we can grow old gracefully and enjoy interesting and exciting holidays of course! Last year (September 2022) I got to walk part of the Portuguese Camino pilgrimage, about 260km...
by Admin | May 29, 2023 | Teacher's Corner
Endorphins and the Truth About Why Exercise Makes You Happy. If you’ve ever taken out a bad day at the office on the nearest treadmill, you know that working up a good sweat can easily turn your day around. And by now you’ve probably heard that endorphins are the...
by Admin | Aug 19, 2022 | Teacher's Corner
Nutritional Advice to Prevent and Lower High Cholesterol (LDL) Cholesterol is a waxy, fat-like substance that is made by the liver and absorbed from our diet. Small amounts of cholesterol start to collect on the inner walls of the arteries when there is an excess...
by Admin | Apr 6, 2022 | Teacher's Corner
Stories to Inspire – Our Fitness League Super-Heroes Fitness League is about so much more than exercise. It’s about the people who come every week and encourage and inspire each other. Friendships are formed and teachers grow very fond of each woman they teach....
