by Admin | Apr 2, 2026 | Teacher's Corner
Why Fascia Health Matters as We Age (And How to Keep It Strong) Discover why fascia health is key to mobility, strength, and independence as you age—and how simple movement can reduce stiffness and improve wellbeing. At Flexercise SA, we believe that ageing well...
by Admin | Jul 8, 2025 | Teacher's Corner
Reducing Sedentary Time is Key Prolonged sitting has been linked to a range of health issues, including obesity, heart disease, and poor posture. Incorporating more movement into your daily routine — even in small ways — can boost energy, enhance focus, and lower the...
by Admin | Feb 28, 2025 | Teacher's Corner
Loving My Fitness Journey A friend was doing an exam to become a fitness teacher – Come along and be part of the exam class, she said… Being a helpful friend, I agreed and discovered a new way of exercising. It felt like dancing! The moves were choreographed to...
by Admin | Jan 29, 2025 | Teacher's Corner
How to Deal with Muscle Soreness After Exercise: Six Tips to Recover Faster and Feel Better Starting a new exercise program can be exciting, but it often comes with the challenge of muscle soreness, especially if you’re trying something new or pushing your body harder...
by Admin | Jul 24, 2023 | Teacher's Corner
My Portuguese Camino Why keep on exercising and working on strength and stamina? So that we can grow old gracefully and enjoy interesting and exciting holidays of course! Last year (September 2022) I got to walk part of the Portuguese Camino pilgrimage, about 260km...
