by Admin | Feb 28, 2025 | Teacher's Corner
Loving My Fitness Journey A friend was doing an exam to become a fitness teacher – Come along and be part of the exam class, she said… Being a helpful friend, I agreed and discovered a new way of exercising. It felt like dancing! The moves were choreographed to...
by Admin | Jan 29, 2025 | Teacher's Corner
How to Deal with Muscle Soreness After Exercise: Six Tips to Recover Faster and Feel Better Starting a new exercise program can be exciting, but it often comes with the challenge of muscle soreness, especially if you’re trying something new or pushing your body harder...
by Admin | Jul 24, 2023 | Teacher's Corner
My Portuguese Camino Why keep on exercising and working on strength and stamina? So that we can grow old gracefully and enjoy interesting and exciting holidays of course! Last year (September 2022) I got to walk part of the Portuguese Camino pilgrimage, about 260km...
by Admin | May 29, 2023 | Teacher's Corner
Endorphins and the Truth About Why Exercise Makes You Happy. If you’ve ever taken out a bad day at the office on the nearest treadmill, you know that working up a good sweat can easily turn your day around. And by now you’ve probably heard that endorphins are the...
by Admin | Apr 7, 2023 | Teacher's Corner
Four Exercises for the Holidays These four exercises will be familiar to you from your classes during the year. Read them through carefully before starting and try to do them regularly to keep mobile during the upcoming holidays. Group exercise is an extremely...
