Using Therabands in Your Workout

Using Therabands in Your Workout

by | Sep 7, 2020 | Teacher's Corner

Using Therabands in Your Workout Various forms of apparatus such as weights, balls, and therabands have an important role in the Extend Exercise classes.  Apart from introducing a variety of movements into the routines, they also fulfil special functions in exercising...
EXTEND Exercise as Social Interaction

EXTEND Exercise as Social Interaction

by | Aug 2, 2019 | Teacher's Corner

We are all aware of the many physical benefits of exercise, but do we realise how important exercise is for our emotional and mental health? The social connection we have with other people is a significant aspect of our happiness and overall sense of well-being;...
EXTEND Walks to the Beat at the Big Walk Durban

EXTEND Walks to the Beat at the Big Walk Durban

by | Jun 24, 2019 | Teacher's Corner

On Sunday 18th May 2019 Poinsettia Park Retirement Home members completed the East Coast Radio 10km Big Walk with their Extend Teacher, Helen Skinner   Helen Skinner and her Extend members walk every Thursday morning at 6.00am to 7.15am and have entered the East Coast...