7 Benefits of Group Exercise

7 Benefits of Group Exercise

7 Benefits of Group Exercise Group exercise is any organized activity in which people work out as a group, and it has become very popular— both as a means to get in shape and as a way to meet others. It happens all over the place, from gyms to parks, and there is a...
Can Breathing Improve your Exercise Workout?

Can Breathing Improve your Exercise Workout?

Can Breathing Improve your Exercise Workout? I recently joined a yoga class in which the instructor constantly emphasised breathing (‘inhaaale’ and ‘exhaaale’), and then, later in the week, during an aerobics class the instructor also gave breathing instructions...
Ways in Which to Help your Brain Function Better

Ways in Which to Help your Brain Function Better

Ways in Which to Help your Brain Function Better Which is the most important organ in your body? You may think it is your heart, but although the heart is a vital organ, the most important organ is your brain. The brain and the spinal cord control the nervous system...
Mobility and Stability in the Body

Mobility and Stability in the Body

Mobility and Stability in the Body Mobility and stability go together like peanut butter and jelly! Mobility relates to movement. The ability of a joint to move freely through a given RANGE OF MOTION without restriction from surrounding tissues. Stability relates to...