by Admin | May 29, 2023 | Teacher's Corner
Endorphins and the Truth About Why Exercise Makes You Happy. If you’ve ever taken out a bad day at the office on the nearest treadmill, you know that working up a good sweat can easily turn your day around. And by now you’ve probably heard that endorphins are the...
by Admin | Apr 7, 2023 | Teacher's Corner
Four Exercises for the Holidays These four exercises will be familiar to you from your classes during the year. Read them through carefully before starting and try to do them regularly to keep mobile during the upcoming holidays. Group exercise is an extremely...
by Admin | Jul 28, 2022 | Teacher's Corner
Stay Sane and Exercise This article appeared in the Lifestyle section of the Sunday Times on 11th July 2021, written by Devlin Brown which is quite relevant at any time “The first six months of the year have flown by in a rapid cacophony of heartbreaking...
by Admin | Apr 6, 2022 | Teacher's Corner
Stories to Inspire – Our Fitness League Super-Heroes Fitness League is about so much more than exercise. It’s about the people who come every week and encourage and inspire each other. Friendships are formed and teachers grow very fond of each woman they teach....
by Admin | Feb 18, 2022 | Teacher's Corner
7 Benefits of Group Exercise Group exercise is any organized activity in which people work out as a group, and it has become very popular— both as a means to get in shape and as a way to meet others. It happens all over the place, from gyms to parks, and there is a...
