by Admin | Apr 2, 2026 | Teacher's Corner
Why Fascia Health Matters as We Age (And How to Keep It Strong) Discover why fascia health is key to mobility, strength, and independence as you age—and how simple movement can reduce stiffness and improve wellbeing. At Flexercise SA, we believe that ageing well...
by Admin | Jun 20, 2025 | Teacher's Corner
8 Smart Ways to Stay Active and Mobile During Winter Winter can shrink your playground—but it doesn’t have to shrink your spirit or your mobility. With chilly temperatures and shorter daylight hours, maintaining an active lifestyle might feel tougher. But winter also...
by Admin | Jan 29, 2025 | Teacher's Corner
How to Deal with Muscle Soreness After Exercise: Six Tips to Recover Faster and Feel Better Starting a new exercise program can be exciting, but it often comes with the challenge of muscle soreness, especially if you’re trying something new or pushing your body harder...
by Admin | May 29, 2023 | Teacher's Corner
Endorphins and the Truth About Why Exercise Makes You Happy. If you’ve ever taken out a bad day at the office on the nearest treadmill, you know that working up a good sweat can easily turn your day around. And by now you’ve probably heard that endorphins are the...
by Admin | Apr 7, 2023 | Teacher's Corner
Four Exercises for the Holidays These four exercises will be familiar to you from your classes during the year. Read them through carefully before starting and try to do them regularly to keep mobile during the upcoming holidays. Group exercise is an extremely...
