by Admin | Jul 24, 2023 | Teacher's Corner
My Portuguese Camino Why keep on exercising and working on strength and stamina? So that we can grow old gracefully and enjoy interesting and exciting holidays of course! Last year (September 2022) I got to walk part of the Portuguese Camino pilgrimage, about 260km...
by Admin | Mar 15, 2023 | Teacher's Corner
Our Bodies There are times when we take our bodies and our health for granted, getting on with life (and sometimes trying to avoid medical costs) and acting as if we have superhuman powers and with a “if we ignore it, it will go away” attitude. None of us is...
by Admin | Jun 24, 2022 | Teacher's Corner
The Brain of an Elderly Person The Director of the George Washington University College of Medicine argues that the brain of an elderly person is much more plastic than is commonly believed. At this age, the interaction of the right and left hemispheres of the brain...
by Admin | Apr 6, 2022 | Teacher's Corner
Stories to Inspire – Our Fitness League Super-Heroes Fitness League is about so much more than exercise. It’s about the people who come every week and encourage and inspire each other. Friendships are formed and teachers grow very fond of each woman they teach....
by Admin | Apr 5, 2022 | Teacher's Corner
Stories to Inspire – Celebrating Barbara The Sybrand Park Fitness League class meets in the church hall of Christ Church in Elgin Rd. We’re a small but determined group and we have kept going either live or with recorded classes depending on lockdown levels....
