Welcome to FLExercise

WHAT IS THE FLEXERCISE

Mainly exercise, part dance. FLExercise classes teach rhythmic movement to music to energise and strengthen the whole body. Classes are fun and varied and include exercises to strengthen abdominals.

FIND A CLASS

We offer enjoyable, safe exercise to all age groups. Our main goal is to encourage women of all ages to remain active. With centres in Cape Town, George, Pretoria and Johannesburg, we have a class to suit you.

OUR HISTORY

In 1930 Mary Bagot Stack created the Women’s League of Health & Beauty.
Her vision was of “a league of women who will renew their energy in themselves and for themselves day by day”.

TEACHERS CORNER

My Portuguese Camino

My Portuguese Camino

Why keep on exercising and working on strength and stamina? So that we can grow old gracefully and enjoy interesting and exciting holidays of course! Last year (September 2022) I got to walk part of...

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Four Exercises for the Holidays

Four Exercises for the Holidays

These four exercises will be familiar to you from your classes during the year. Read them through carefully before starting and try to do them regularly to keep mobile during the upcoming holidays....

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Our Bodies

Our Bodies

There are times when we take our bodies and our health for granted, getting on with life (and sometimes trying to avoid medical costs) and acting as if we have superhuman powers and with a “if we...

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Quick and Easy Spring Cleaning Tips

Quick and Easy Spring Cleaning Tips

Spring is in full swing- that means it’s time to clean! Spring cleaning can play an important role in your mental and physical health, making you feel a sense of renewal. The flowers are blooming,...

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Events Calendar

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